Finding Peace Within
Healing begins with hope. A recent article in “Psychology Today” regarding hope and trauma healing had me thinking about different ways I can manifest hope into my daily routine. Do I focus on self-care? Do I make the time or take the time out of my busy day and busy life to give myself a break? To envision the hope for what tomorrow may bring?
Read the article here: The Healing Power of Hope
Never underestimate the power of meditation. While there are some people who dismiss the benefits, studies have shown that even ten minutes a day of guided or non-guided mediation can reset your brain and your mood. As someone with some attention-deficit issues, meditation can be challenging, but not impossible. In fact, for people with executive functioning struggles, meditation has even additional benefits.
Not sure where to start? Here is a quick, guided mediation video for you to try:
Stay tuned for more insight on meditation!