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Work/Life Balance
There just never seem to be enough hours in the day. Between jobs, yes, jobs plural, going back to school full time, and raising/managing the lives of 3 teenagers, I think it’s safe to say that I do not have a work-life balance. But what does that really mean? Does that mean I make both…
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Keeping Your Sanity in an Insane World
Do you feel like time is just slipping away? Does everyday seem just a little bit more crazy than the last? Of course it does! Social media has us overly stimulated, partisan divided, and just when we think it can’t get crazier… well… it does. After watching the documentary “The Social Dilemma”, it really had…
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The Power of Healing
Healing begins with hope. A recent article in “Psychology Today” regarding hope and trauma healing had me thinking about different ways I can manifest hope into my daily routine. Do I focus on self-care? Do I make the time or take the time out of my busy day and busy life to give myself a…
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Meditation 101
Never underestimate the power of meditation. While there are some people who dismiss the benefits, studies have shown that even ten minutes a day of guided or non-guided mediation can reset your brain and your mood. As someone with some attention-deficit issues, meditation can be challenging, but not impossible. In fact, for people with executive…
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