Do you feel like time is just slipping away? Does everyday seem just a little bit more crazy than the last? Of course it does! Social media has us overly stimulated, partisan divided, and just when we think it can’t get crazier… well… it does. After watching the documentary “The Social Dilemma”, it really had me thinking about choices I’m making without realizing I’m making them. It might be time to pay more attention to the little details than to zone out on my phone doom scrolling for hours on end.

Here’s a video excerpt from the documentary that I think exemplifies the connection between mental health and social media.