Never underestimate the power of meditation. While there are some people who dismiss the benefits, studies have shown that even ten minutes a day of guided or non-guided mediation can reset your brain and your mood. As someone with some attention-deficit issues, meditation can be challenging, but not impossible. In fact, for people with executive functioning struggles, meditation has even additional benefits.

Not sure where to start? Here is a quick, guided mediation video for you to try:

Stay tuned for more insight on meditation!